While white sugar is the most popular sweetener known to people, it is not as healthy as most hope it would be. Health enthusiasts are always searching for natural sweeteners that will benefit your health. One of the alternatives is palm sugar. It is known as tal mishri in Bengali and is made by boiling the sap from the Palmyra tree until it crystallizes. In this blog, you will get to know the nutrients present in palm candy and why you should add this candy to your diet.
Vitamins & Minerals In Palm Candy
Pure Palm candy contains a multitude of vitamins and minerals that make it a great alternative to white sugar, and it is free from impurities, too. Some of the nutrients found in it are:
- Vitamins B1, B2, B3, B6, and B12
- Vitamin C
- Iron
- Potassium
- Zinc
- Phosphorus
- Calcium
- Copper
- Manganese
Palm candy also contains phytonutrients like polyphenols, flavonoids, and anthocyanidin, as well as antioxidants.
Why Should You Add Palm Sugar To Your Diet?
Low Glycemic Levels
The glycemic index (GI) measures how quickly a food can raise blood sugar levels. It ranks foods on a scale of 0–100. The value of pure glucose is 100. Foods with a high GI are quickly digested and absorbed, causing a rapid rise in blood sugar. Palm candy has a glycemic index of 35, whereas honey has 55, and refined sugar has 68. The glycemic levels of palm candy make it ideal for those who want to watch their weight but crave something sweet.
Boosts Energy Levels
Palm candy has natural glucose. It is a rich source of essential minerals like calcium, iron, and potassium. This makes it a reliable source of energy. Due to the low glycemic levels, it does not cause sudden energy spikes or crashes.
Great For Low Sugar Diets
As mentioned above, palm candy has low glycemic levels. Replacing white sugar with palm sugar aids those who want to watch their sugar consumption. It can be helpful when taken in small quantities for diabetes patients who want to have something sweet. Pure palm mishri will not cause a sudden spike in blood sugar levels and will help maintain their health.
Natural Unbleached Sugar
White sugar gains its colour from the process of bleaching. It is obtained by the chemical treatment of sugarcane molasses. Bone char, which is used in the refining process, is made by burning animal bones. This is concerning for those who are vegetarians or vegans. The sugar loses its nutrients and is nowhere near as healthy as the unprocessed form. Fresh palm sugar candy is not refined. It is made by crystallizing sap from the palm tree. The nutrients in the palm candy remain intact, and it is a healthy alternative to white sugar.
Oral Hydration Solution
Oral rehydration solution (ORS) is a glucose-based solution that treats and prevents dehydration, especially in patients with diarrhoea. It maintains the electrolyte levels within the cells and rehydrates the body. Mix one tablespoon of palm sugar with ½ teaspoon of salt in one liter of water. Drink this solution slowly whenever you feel nauseated or have a sudden drop in energy levels.
Other Health Benefits
Pure palm mishri has multiple health benefits apart from those mentioned above. It causes improvement in women’s health and proves to be effective against PCOS. Palm candy is thermogenic. This means that it consumes the energy from your body and increases metabolism. Replacing white sugar with palm candy is an effective way of maintaining your insulin and blood sugar levels. It is a great alternative for diabetes patients if they are craving something sweet (however, they should keep in mind to have the candy in moderation).
The Bottom Line
The best thing about palm sugar is its taste. Dulal Chandra Bhar’s Palm Candy tastes as wholesome as the history of the brand itself. It has a little sweetness, followed by a warm taste that is almost floral. Palm sugar is beneficial if you want to change your lifestyle and become healthier. You can add it to your milk, tea, or coffee or switch it in place of sugar in desserts. The results will be rewarding for your palate and your health.
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