Bengalis have a craving for sweets. Whenever you visit Bengal, you will be surprised to see those small sweet shops equally producing premium quality sweets and desserts. A Bengali platter remains incomplete without the authenticity of ‘nolen-gurer-roshogolla’ or ‘rajbhog.’
Owing to the crucial health impacts that refined sugar has, sensible and responsible sweet makers have started using palm sugar as a safer replacement. You can even add palm sugar into your diet plan, for it brings a wide range of health benefits.
From combating anaemia to improving eyesight, palm sugar does so much for your health. That’s why this post is made truly for the ones who plan to include this sweetener in their diet.
Why is Palm Sugar Becoming So Popular These Days?
As a sweet enthusiast residing in Bengal, you already understand the goodness of palm sugar. This sweetener is manufactured using the sap in the coconut palm tree’s flower buds. Since it includes minimum processing, it’s a natural sugar that has no chemicals.
The tree’s sap gets heated to absorb the moisture until a thick syrup comes out. The sweet nectar is then transformed into crystals. It comes in block and granular form. So, the next time you ask for palm sugar in the nearest stores, you will see the provider offering a bottle of crystallised palm sugar.
Top Health Benefits of Palm Candy
The prime components of palm candy are fructose, glucose, and sucrose. Their quantities may different as per the type of palm used for obtaining the sugar. Note that organic foods are grown without chemical fertilisers and pesticides. That’s why organic palm candy has multiple health benefits, including the following ones:
Improves a Woman’s Reproductive System
When added to honey, curd, and milk, Tal Mishri can improve a woman’s reproductive health. Children and pregnant ladies consume palm candies as they can enhance minerals and calcium content in the body. It does not include any artificial agent. In addition, palm sugar also has postpartum benefits. New mothers can include it into their diet to stay strong during such times.
Helps People with Urinary or Throat Infections
Palm candy can alleviate urinary issues. Urinary issues might be quite common among adults and kids. It might arise from the issue of not visiting the washroom frequently. As your body heat increases, it results in urinary problems. Your doctor will tell you how palm candies mixed with milk can be a great relief.
If you are suffering from a urinary tract infection, you may consult your doctor to include palm sugar in your diet. Alternatively, including Tal Mishri with warm milk, turmeric, and pepper can be a great remedy for people suffering from throat infections.
Improves Your Vision
The sedentary lifestyle that millennial workaholics follow might impact drastically on your health. Excessive use of desktops and laptops might result in poor vision. Palm candy might treat this condition by ensuring improved vision. In addition, palm candy might also improve muscle and bone strength.
Ways How You Can Tal Mishri in Various Recipes
Here are some ways how you can add Tal Mishri in different recipes:
- A Glass of Palm Candy Juice during Scorching Summer Days
Summer is the time when you tend to feel more thirsty. Not to forget, Bengal witnesses an extremely humid and hot climate during the summers. During such times, you would crave refreshing drinks. So, a glass of palm candy juice can be a perfect alternative to those soda drinks. All you need is to mix a spoon of crystalised Tal Mishri with one glass of water. After the candies are mixed with the water, you can enjoy this rejuvenating drink.
- A Perfect Alternative for White Sugar Used in Tea and Sweet Recipes
Palm candy’s use in tea and sweet preparations is quite popular in Bengal households. Additionally, it can maintain the regular pH level in your body. So, you may consider including it as an alternative to white sugar in tea, coffee, or other hot beverages.
If you plan to make homemade sweets, you can add palm candies instead of refined sugar. It not only makes the sweet healthier but also tastier.
Wrapping up
So, you have understood the various health benefits of palm candy and the different ways to add them to recipes. Now, coming to the final million-dollar question – how would you identify quality Tal Mishri? The best way is by tasting the palm candy. Start by taking one small piece of palm candy inside your mouth. Let it dissolve gradually.
If you get a rich caramel flavour with subtle floral undertones, it indicates premium quality palm candy. Closely notice how the texture turns sweeter as the crystal dissolves into your mouth. That’s the best way to identify premium quality Tal Mishri.
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