Palm candy, also known as palm sugar, is made from the sap of palm trees and is a natural sweetener. As it is naturally prepared, there are no additives or refinements. The use of palm candy is spread across many cultures worldwide, particularly in Asia and Africa. High-quality palm sugar is a natural alternative to processed white sugar and has a rich, unique, and somewhat smoky flavour. The sap from the palm trees is boiled down to thicken the syrup and then moulded into blocks or shapes to form palm candy as we know it. 

In this article, we will learn about some uses and benefits of palm candy and how they can help heal some ailments. 

Palm Candy Qualities

Unlike processed sugar, which is stripped of its natural benefits, palm sugar, palm candy or good quality tal mishri is naturally made from the sap of palm trees and is an excellent source of nutrients and antioxidants. 

Palm candy is rich in mineral content, including iron, calcium, and magnesium. Iron is essential to maintain a healthy RBC count; calcium is needed for healthier bones and teeth. Magnesium, on the other hand, promotes healthy heart function, regulates metabolism, and strengthens the immune system. 

Another healthy quality of palm candy is its lower glycemic index. Unlike processed sugar, which spikes blood sugar levels immediately upon consumption, palm sugar is absorbed slowly by the body, meaning it won’t cause a rapid spike in blood sugar levels. This makes it a much safer alternative for people with diabetes or with conditions that require close monitoring of their blood sugar levels.

Palm candy is also rich in antioxidants. This helps protect the body from damage by free radicals. These radicals, which are naturally occurring molecules, can cause cell damage, leading to several health issues, including heart disease, cancer, and other chronic conditions. Antioxidants neutralise the free radicals and help prevent damage by them. Palm candy is thus an excellent option for anyone looking to maintain good health. 

Health Benefits of Palm Candy

As mentioned, palm candy or good quality tal mishri has a number of health benefits and can help with a few ailments. Here are a few ways tal mishri can help you get rid of some symptoms. 

Cough and Cold

Palm candy has always been a go-to solution for cough and common cold. The minerals and vitamins present in palm candy can soothe the throat, reduce inflammation, and suppress cough. Consuming palm candy daily boosts the metabolism to fight against cough. It can also liquefy phlegm and thus is an effective remedy to the common cold and cough. 

Anaemia

The iron present in good quality tal mishri helps maintain a healthy RBC count in your blood, thus helping in preventing and fighting anaemia. Consuming palm candy regularly can thus help anaemic patients maintain a healthy haemoglobin level in their blood. 

Muscle Building

The nutrients present in palm candy can be of great use when it is taken for muscle building. The micronutrients add up to give your muscles the nourishment they need. 

Respiratory Disease

Regular use of palm candy may also reduce the chances of catching respiratory diseases. It may also help cure any respiratory disease. 

Improves Digestion

Palm candy fires up your metabolism and improves digestion. As indigestion is the root cause of many diseases, palm candy can be a great solution for many indigestion-related health problems. 

Conclusion

Palm candy, made from the sap of palm trees, is a natural sweetener, free from chemicals and additives and is a great way to maintain and boost health. Regular consumption can help in relieving some common symptoms, including common cold, anaemia, urinary issues, and indigestion. Its rich content of vitamins, minerals, and antioxidants is the reason behind its health benefits. So, consume palm candy regularly and say hello to good health.