When the tongue asks for sweetness, the first thing that comes to our minds is refined or white sugar. But did you know that you can have the same great sweet taste without the potential harm that white sugar does? Yes, we are speaking of high-quality palm candy that imparts the same sweet taste and has a number of health benefits. 

Here, we will speak of the benefits of palm candy and how to use it for your health. 

What is Palm Candy?

Palm candy is a special type of crunchy lozenge-like solid made from the sap of palm trees. The sap of the palm tree is collected and boiled till thick. Then, it is cooled and solidified to make these crystals. 

Created only from natural ingredients, good quality tal mishri (palm candy) does not have any harmful additives such as chemical preservatives added to them. It has a low glycemic index and is rich in various nutrients, such as Potassium, nitrogen, phosphorous, iron, zinc, calcium, antioxidants; Vitamins, including B1, B2, B3, B6, B12, C, thiamine, riboflavin, folic acid, and choline, and other nutrients including Phytonutrients, inulin, and dietary fiber.

The presence of all these minerals and other nutrients makes palm candy an ideal dietary supplement for many who are looking for some product to get rid of common ailments and make the body fit and healthy. 

Benefits of Consuming Palm Candy

High-quality palm candy has a lot of benefits when consumed regularly. Being a rich source of a number of useful minerals, vitamins, and other nutrients, palm candy can be consumed to get relief from certain symptoms. 

Helps in Maintaining Good Bone Health

With age, many people suffer from diverse bone problems due to the lack of calcium. They often face bone decay and joint problems. As palm candy is rich in calcium and potassium, consuming it regularly can strengthen your teeth and bones and help you get rid of many bone-related problems. 

The calcium present in palm candy makes it beneficial for children to keep their bones and teeth in good condition. 

Helps in Anemia

Palm candy is rich in iron content. Thus, regular consumption of good quality tal mishri helps you maintain a healthy iron level and RBC count in your blood. As iron helps maintain the right hemoglobin level, consuming palm candy can thus help patients with anemia regain the right hemoglobin level in their blood. 

Relieves Common Cold and Cough

Palm candy is rich in various nutrients that help relieve cough and cold. From a sore throat to a cough accompanying it, palm candy can be effective in relieving you of such symptoms. You can use it with a small amount of warm water to help relieve cough. 

Healthy Sweetener for Diabetic Patients

Many think that, just like sugar, palm candy can increase the levels of blood sugar. For them, it’s useful to know that the glycemic index of palm candy is 35, which is quite low when compared to the glycemic index of glucose (103) and honey (61). Therefore, you can easily consume palm candy in moderate quantities and enjoy the sweetness in your meals without affecting your blood sugar levels.

Helps in Maintaining Kidney Health

High-quality palm candy can also help prevent kidney stones and maintain good kidney health. Palm candy has long been used to prevent kidney stones in individuals. So, you can consume palm candy to maintain kidney health. 

Conclusion

Palm candy or talmishri can be consumed in a variety of ways to cure a number of ailments. You can consume it as a lozenge or mix it with warm water or other natural products such as basil or black pepper to cure coughs, colds, and anemia and maintain good bone health. It acts as a natural sweetener safe for diabetic patients to use. Being rich in various types of minerals, vitamins, and other nutrients, palm candy is your daily dose of health boost. Palm candy is a rare mix of health and taste that you can consume just to satisfy your palate or to cure you of health issues, or both.